Constipation results from your colon absorbing too much water from waste stool, drying it out and making it tough to push out of your body. The most frequent reasons of constipation include routine changes, a lack of fiber in the diet, a lack of fluid intake, and a lack of exercise.
Can internal damage or other health issues result from constipation? Constipation is frequently brought on by a lack of regular exercise, a sedentary lifestyle, or a disability that limits movement. Ask a healthcare professional if any of your medications might be causing constipation.
Constipation causes listed
So, what causes constipation?
- Lack of food containing fiber (vegetables, fruit, and cereals, for instance);
- Insufficient daily consumption of fluid;
- Inactive lifestyle;
- Too much lying in bed or sitting;
- Ignoring the urge to have a bowel movement;
- Changes in eating habits;
- Certain medications;
- Depression, anxiety, and stress.
Note that constipation can also be caused by an underlying health condition. Visit your doctor and have a medical check-up to make sure you don’t have a chronic condition or an inflammation within your digestion system.
It’s normal for a pregnant woman to experience constipation. However, you should speak with your doctor to clarify the problem and obtain the appropriate prescriptions.
Some over-the-counter painkillers might also lead to constipation. Nonsteroidal anti-inflammatory drugs (NSAIDs) like ibuprofen (Advil, Motrin) are one example.
- Little to no regular bowel movement (usually no over than three times weekly);
- Having hard or small, lumpy stools;
- Having stools that are hard to pass;
- Having painful bowel movements;
- Experiencing incomplete relief post a bowel movement.
Medical constipation treatment
Expensive prescription drugs are rarely the answer. Commonly effective over-the-counter treatments include Miralax, Ex-Lax, or Ducolax. If you are interested in OTC constipation medications options, get in touch with a Canadian pharmacy rrpcanada.org. These specialists will consult you online and will also get in touch with your doctor to discuss possible replacements for your current treatment.
In addition to stimulating the intestines to secrete more fluid, secretory laxatives including linaclotide (Linzess), lubiprostone (Amitiza), and plecanatide (Trulance) also have the potential to relieve abdominal pain. All medications in this class work as IBS and constipation treatments under the approval from the FDA.
Never try to deal with constipation on your own if it lasts for more than one week. Only your physical practitioner can give share professional advice on what to do in this situation.
If you are afraid of talking to your doctor face to face, start with an online consultation. A professional online pharmacist will lead you through the process and consult you on where to go first and what words to choose to discuss the condition with the physical practitioner.
Constipation: Prevention measures
- Improve your toilet routine. Make sure you have plenty of time to do your toilet routine. Do your best not to delay it if you feel like you need it. The easiest way to poo is to rest on your feet, keeping your knees high. However, it can be traumatic with regular toilets. Bowl of genoa is flawless for this procedure.
- Be more active. We don’t want to say that it’s obligatory to do sports. Nevertheless, try to walk more or at least do regular exercises at home. It’s not that hard.
- Change your diet. Cut on alcohol and drink plenty of healthy fluids and add fiber products to your everyday diet (beans, broccoli, berries, avocados, apples, grains, dried fruits, cereals, and even pop-corn).
OTC laxatives are typically the best place to start if lifestyle changes aren’t enough on their own.
Main home constipation remedies
- Water. As soon as you beat dehydration, you’ll have no trouble with constipation relief. Up to 8 glasses a day is enough to make your stool soft and regular.
- Abdominal massage. Clockwise motions on your stomach can turn out to be very effective. Merely get on your back and massage your stomach for about 10 minutes a couple of times a day.
- Castor oil. Two teaspoons once a day are enough to stimulate a bowel movement.
- Coffee. Caffeine might cause the muscles of the intestines to contract. This stimulation may cause the stool to move in the direction of the rectum.
- Coconut water. Coconut water can hydrate you and help with detoxification. The digestive system is stimulated and kidney function is increased. Magnesium is a mineral that occurs naturally in coconut water and helps the muscles in the intestinal wall transport waste products out of the body.
- Fennel. A moderate natural laxative. In the evening, warm water with roasted fennel added can be consumed. Fennel seeds increase the synthesis of stomach enzymes in the digestive system, which promotes effective stool transit through the colon.
- Prunes, figs, and raisins. Prunes or dried plums have historically been recommended for maintaining regular bowel motions. Prunes are not merely for senior persons to eat or drink prune juice. The cure for constipation might be a six-ounce glass of prune juice every morning. If you dislike prunes, figs or raisins will serve a similar purpose. Both dried fruit and prune juice have a natural laxative effect, with dried fruit having higher fiber.
Dealing with constipation: Bottom line
Constipation solutions including taking a fiber supplement, consuming foods high in fiber, and giving yourself a colonic massage could help things move quickly. Other treatments may involve using a laxative, suppository, or enema.
Try to consume eight glasses of water or more each day.
Meat, processed foods, dairy products, and cheese all contribute to constipation. Dealing with constipation is difficult, but there are ways to combat it. Your doctor could advise temporarily usage of laxatives. He or she will advise you on the appropriate laxative for your needs.